People come to Yoga for different reasons. Most are looking for a way to improve their health. Others are interested in effective tools to manage stress. Still others seek personal and spiritual growth. Kripalu Yoga offers all of theses things. It is a practice that revitalizes the body, calms the mind, and deepens self-awareness.

Your practice will include warm-ups, a variety of floor postures, basic standing postures, a meditation in motion posture in flow, and relaxation. You will have a well-rounded experience - great for increasing flexibility, releasing tension, opening of the spine, back care, and gentle strengthening.

Please bring a yoga mat if you have one, as well as a blanket, belt and/or any yoga props you may have. A six week commitment is important for each series.

        Please contact us for details and registration information.

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Lynn Roby MS, RKYT
Kripalu Yoga
Beginner Level 1, & 2

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Yoga With: “Lalita” Lynn Roby, 500 Kripalu / LifeForce Yoga Practitioner

Sera Crandell, RYT 200 Vinyasa Yoga Teacher

Welcome Our New Yoga Teacher:  Anita Tosten, RYT 200

8 week Schedule June 1, thru. July 30th.

Monday 7:00 - 8:00 AM June 7 th. Thru July 26 th. Breathe & Stretch Lynn

Monday 8:30 - 10:00 AM June 7 th. Thru July 26 th. thru Level 2 Lynn

Monday 5:30-7:00 PM June 7 th. Thru July 26 th. Level 1Lynn

Tuesday 9:00 -10:00 AM June 1st. Thru. July 20 th. Breathe & Stretch Lynn

Tuesday 3:45 – 4:45 PM June 1st. Thru. July 20 th. Teen Yoga Anita New

Thursday 3:45- 4:45 PM June 3 rd. Thru July 22nd. Teen Yoga Anita New

Thursdays 5:30- 7:00 PM June 3 rd. Thru July 22nd. Levels 1 & 2 Lynn

If you are interested in the upcoming Prana Flow teacher training you will want to take the Wednesday evening 5:30 class with Sera

Sera Crandell RYT 200 Vinyasa Yoga
Beginner Level 1 & 2

Wednesday 5:30 - 7:00 PM June 2nd. Thru July 21st. Prana Flow Yoga Sera

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Sacred Lotus Yoga Studio is an affiliate of the Kripalu Center for Yoga and Health in Lennox, MA

Private classes and semi private classes using supportive yoga postures are available by appointment only.

Private session $50.00 and Semi Private $25.00

Registration is required. The cost is $80.00 for 8 classes.

All walk-in classes are $15 if you have not registered for the full session. All classes must be taken within the session. (Special exceptions are made for emergencies or illnesses.)

To register, please call 717-338-9777.

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Other Classes Offered At Our Center

(To Register, Call the Phone Number(s) Listed)

 

Qigong - with Ted O'Brien:
Tuesday Evenings 7:30-8:30 PM - Call: 717-586-7044