People come to Yoga for different reasons. Most are looking for a way to improve their health. Others are interested in effective tools to manage stress. Still others seek personal and spiritual growth. Kripalu Yoga offers all of theses things. It is a practice that revitalizes the body, calms the mind, and deepens self-awareness.

Your practice will include warm-ups, a variety of floor postures, basic standing postures, a meditation in motion posture in flow, and relaxation. You will have a well-rounded experience - great for increasing flexibility, releasing tension, opening of the spine, back care, and gentle strengthening.

Please bring a yoga mat if you have one, as well as a blanket, belt and/or any yoga props you may have. A six week commitment is important for each series.

        Please contact us for details and registration information.

Reiki Class - Level I
October 25th & 26th
HERE
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Fall Yoga Classes
September 6, thru. October 30, 2008

Lynn Roby 500 RYT - Kripalu Yoga Beginner, Level 1, & 2

Monday 7:00 – 8:00 AM Breath & Stretch

Monday 8:30 –10:00 AM Level 2

Monday 5:30 - 7:00 PM Level 1

Tuesday 9:00 - 10:00 AM Breath & Stretch

Tuesday 5:00—6:00 PM Prenatal

Thursday 5:30-7:00 PM Level 2

Sera Crandell 200 RYT - Vinyasa Yoga Beginner Level 1 & 2



Wednesday 5::0 - 7:00 PM Level 1

Wednesday 7:15-8:45 PM Level 2

Saturday 10:00—11:30 AM Beginner

Sacred Lotus Yoga Studio is an affiliate of the Kripalu Center for Yoga and
Health in Lennox,MA

Private classes and Semi private classes using supportive yoga postures are available and by appointment Private sessions $50.00 Semi Private $25.00

Registration is required: The cost is $80.00 for 8 classes $15 for a walk in class.

To register, please call 717-338-9777.

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Reiki Class - Level I
October 25th & 26th
HERE

Other Classes Offered At Our Center

To Register, Call the Phone Number(s) Listed

Qigong - with Ted O'Brien:
Tuesday Evenings 7:30-8:30 PM - Call: 717-586-7044