Integrative Wellness Practices
With Professionals To Help You Achieve Your Optimal Health, Naturally
Theraputic Massage
.To arrange an appointment by phone: 717.334.5140 x 2
Nancy Elizabeth Lyon
Nationally Certified Massage Therapist
Email: gettysburgmassage@yahoo.com
Specializing in Deep Tissue, Swedish, Stone Therapy,
CranioSacral Therapy, Myofascial, Reiki I and II, and Lomi LomiGolfers, runners, bikers and many other athletes can benefit from the effects of massage. Massage improves range of motion, relaxes the body, promotes circulation, reduces anxiety and relieves muscle soreness.
Nancy achieved her National Certification in March 2004 and graduated from The Baltimore School of Massage in May 2003. Previously, she had received her first and second degree in Reiki in April 1997. Nancy also was a Massage Therapist for the runners at the 2002 Baltimore Marathon.
She became interested in practicing massage therapy after a neck injury forced her to choose between surgery and a more natural approach to healing. After over a year in physical therapy, which her doctor provided while also receiving massage, her pain and symptoms were managed well enough not to have to go through with surgery.
Nancy practices using a combination of Deep Tissue, Swedish massage and Stone Therapy. She has participated in many different sports during her life and can assist athletes in relieving aches, pains and to bring more mobility into their joint.
Unless otherwise noted, all massages are $60 per hour and $80 per 1 1/2 hours.
Swedish Massage: Uses classic European and therapeutic massage techniques to increase circulation and soothe tense muscles. Promotes an overall feeling of well-being and relaxation.
Deep Tissue Massage: A therapeutic massage that will focus on specific problem areas. It returns blood flow and relaxes muscles under stress.
Stone Therapy: Uses the penetrating heat from basalt stones to warm and relax muscles bringing relief to tense muscles and sore joints. This is often used in combination with Deep Tissue Massage; once the muscles are relaxed the practitioner can achieve better results.
Lomi Lomi Massage. It is a sacred Hawaiian Healing massage.based on ancient shamatic rite of passage originally designed to enlighten the being in the physical body. It incorporates movement, breathwork, and the power of intention. ($90 - Between 1 and 11/2 hours)
Lavender Salt Glow: This treatment is a Swedish massage with fine salt and scented oil to exfoliate and soften the skin. ($75.00 - Approximately 1 hour)
Gettysburg Holistic Health Center
2311 Fairfield Rd. - Suite D
Gettysburg, PA 17325
.To arrange an appointment by phone: 717.334.5140 x 1
Marti Thomas, BA, TMP
Email: gettysburgmassage@yahoo.com
Specializing in Deep Tissue Massage, Swedish,
Cranial Sacral, Samyama healing, and Reiki I and II.Marti Thomas is a graduate of the 500-hour program from Synergy Therapeutic Massage Center and Training School. Her experience includes Swedish massage, Deep Tissue, and Cranial Sacral massage modalities. She is also a trained Master of Samyama Healing, having studied under Sheila Foster for 10 years. Marti has been attuned in Reiki I and II.
Marti integrates all of her professional training into a personalized approach to meet the needs of each individual. She is very attuned to each persons need and tailors the massage accordingly. You and your body are sacred and deserving the utmost respect.
Benefits of Massage:
Ø Relaxes the whole body
Ø Reduces Mental Stress
Ø Helps avoid over-training syndrome from sports
Ø Improves range of motion
Ø Promotes greater flexibility
Ø Relieves pain
Ø Promotes deeper breathing bringing more oxygen into the body
Ø Increases clear thinking
Ø Reduces anxiety
Ø Improves blood circulation
Ø Eliminates muscle toxins
Ø Promotes emotional well-being
Ø Increases awareness of Mind/Body connection
Ø Addresses pre and post event stress
Ø Can be part of the conditioning program
Ø Reduces edema of extremitiesGettysburg Holistic Health Center
2311 Fairfield Rd. - Suite D
Gettysburg, PA 17325
Jamie A. SimpsonTo arrange an appointment by phone: 717.334.5140 x 3Nationally Certified Massage Therapist
Specializing in deep tissue, neuromuscular, sports
massage, scar tissue release, and swedish massage.Jamie is a 2003 graduate of The Alternative Conjunction School of Massage Therapy in Lemoyne, Pa, a 600 hour training program. After graduation from the basic program Jamie attended a 60 hour medical massage class also offered by The Alternative conjunction.
She returned to school in 2004 and graduated from Florida College of Natural Health in Pompano Beach, Florida, an 1149 hour program, with her Associates of Science Degree in Natural Health, concentrating in Advanced Therapeutic Massage, and also obtaining her certification in neuromuscular as well as sports massage.
Neuromuscular: A specific and scientific approach to muscular pain relief that will help bring balance between the musculoskeletal system and nervous system. Enhances function of muscles, joints and biomechanics.
Scar Tissue Release: Breaks up adhesions which cause reduced range of motion, pain,and lack of bloodflow.
Sports Massage: Ideal to treat injuries as well as preventative treatment. Deals with the health of the muscle and connective tissue as well as symmetry.
Ioncleanse Praticioner:
The Ioncleanse detox machine works through osmosis, pulling excess toxins out of the body. As a result, people with toxic overload can usually expect a better sense of well being and comfort.
Gettysburg Holistic Health Center
2311 Fairfield Rd. - Suite D
Gettysburg, PA 17325
